MERMAID SWIM BASQUE COUNTRY
HAVE YOU EVER DREAMED OF BEING A MERMAID?
So take the plunge and make your childhood dreams come true! I invite you to dive into an imaginary and magical world and step into the shoes of a mermaid.
Swim like a mermaid and stay fit! Enjoy the benefits of water for your body and mind. Throughout the sessions, your breathing will improve, your abs will strengthen, and all your muscles will work gently. You'll feel relaxed and in great shape.
For 1 hour in the skin of a mermaid, you will discover the basics of freediving, monofins, and synchronized swimming so you can undulate at your own pace. Mermaid lessons are open to everyone from 7 years old if you know how to swim. The mermaid tail costume and monofin are provided, but don't forget your swimsuit!
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What is the
Mermaid Swimming?
Mermaid swimming, also known as mermaiding, is a recreational activity that involves swimming while wearing a mermaid tail or mermaid costume. It is a form of artistic swimming where participants adopt a graceful, undulating gait similar to that of a mermaid.
Swimmers typically use a monofin attached to their feet to mimic the swimming motion of a sea creature. Mermaid tails can be made from a variety of materials, such as stretchy fabric or silicone, and can be customized with various patterns and colors.
Mermaid swimming is often practiced as a fun and creative form of exercise, and it is also popular among performers who perform in aquatic shows or photoshoots. In addition to its recreational aspect, mermaid swimming can also be considered a form of artistic expression and a way to connect with water and nature.
SWIM LIKE A MERMAID!
Mermaid swimming offers several benefits, both physical, mental and emotional:
Muscle strengthening
Mermaid swimming engages various muscle groups, including the abdominal muscles, back muscles, arms, and legs. The undulating motion mimics that of a mermaid, allowing muscles to be toned and strengthened evenly.
Cardiovascular
Like any form of aquatic exercise, mermaid swimming can improve cardiovascular health by strengthening the heart and increasing endurance.
Flexibility and coordination
The fluid, undulating movements of mermaid swimming promote flexibility and coordination. This can help improve balance and proprioception.
Mental well-being
Mermaid swimming can have beneficial effects on mental well-being by offering a form of moving meditation. Flowing with the water and focusing on the graceful movements can help calm the mind and reduce stress.
Self-confidence
Wearing a mermaid tail and swimming gracefully can boost self-confidence and self-esteem. This can be especially true for children and teens who find joy in expressing themselves through this activity.
Connection with nature
Because mermaid swimming often takes place in natural aquatic environments, it allows you to reconnect with nature and develop a stronger bond with the water and its inhabitants.